NEUROLOGY

Withania somnifera (Ashwagandha) root extract reduces stress and anxiety: a double-blind, randomized, placebo-controlled study

Phytomedicine, 2020 • Vol. 69 • 153190 • Mirjalili M.H. et al. • PMID: 32127209 Withanolides modulate oxidative stress, inflammation and apoptosis pathways in neuronal cells.

Jun 20, 2026 | 1 min read
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Withania somnifera (Ashwagandha) root extract reduces stress and anxiety: a double-blind, randomized, placebo-controlled study

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About the Author

Dr. Meera Nair

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Affiliation: Neuroscience & Ayurvedic Research Lab

Expertise: Adaptogens, Cognitive Health, Neurobiology

Dr. Nair is a neuroscientist and Ayurvedic researcher passionate about bridging ancient wisdom with modern science to support mental well-being, cognitive performance, and emotional balance.

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