Stress balance begins — KSM-66 Ashwagandha begins supporting a calmer response to everyday stress.
THE FORMULATION
The Periodic Table of Calm
Eight precisely-dosed actives, each with a traditional or researched role in restful sleep and calm.
KSM-66 Ashwagandha
Withania somnifera
A standardized root extract that supports stress resilience, restful sleep and a calm nervous system.
- Stress Balance
- Cortisol Support
- Sleep Quality
- Mental Calm
Key Bioactive Compounds
Swipe to explore the active molecules in KSM-66 Ashwagandha.
Research Articles & Gists
Curated scientific studies linking KSM-66 Ashwagandha to brain health.
A 10-week randomized trial found KSM-66 ashwagandha helped participants fall asleep faster and improved sleep quality versus placebo. Human RCT, 2019.
A meta-analysis of 5 randomized trials with 400 adults found ashwagandha had a small but significant benefit on overall sleep. Evidence review, 2021.
An 8-week randomized trial in stressed adults found ashwagandha reduced stress scores and cortisol and improved sleep quality. Human RCT, 2019.
Brahmi
Bacopa monnieri
A classical Medhya herb traditionally used to support a calm, settled mind and everyday stress balance.
- Mental Calm
- Memory Support
- Sleep Support
- Stress Balance
Key Bioactive Compounds
Swipe to explore the active molecules in Brahmi.
Research Articles & Gists
Curated scientific studies linking Brahmi to brain health.
A single dose of standardized Brahmi lowered cortisol and improved mood during a demanding multitasking test in healthy adults. Human RCT, 2014.
A 12-week randomized trial in adults aged 65+ found standardized Brahmi improved recall, while anxiety and low-mood scores fell versus placebo. Human RCT, 2008.
A systematic review of randomized human trials found Brahmi most consistently improved memory free recall. Evidence review, 2012.
Jatamansi
Nardostachys jatamansi
A classical Ayurvedic calming herb traditionally used to support restful sleep and a relaxed nervous system.
- Sleep Support
- Nervous Calm
- Emotional Balance
- Stress Relief
Key Bioactive Compounds
Swipe to explore the active molecules in Jatamansi.
Research Articles & Gists
Curated scientific studies linking Jatamansi to brain health.
Jatamansi extract produced calming effects comparable to diazepam in mice and raised brain GABA levels. Preclinical, 2018.
A 6-week double-blind trial found Jatamansi improved mood scores and quality of life in stroke survivors versus placebo. Human RCT, 2023.
Jatamansi extract showed mood-supporting effects in mice by reducing MAO enzyme activity and raising brain monoamine levels. Preclinical, 2008.
Shankhpushpi
Convolvulus pluricaulis
A classical nervine herb traditionally used to support mental calm, relaxation and restful sleep.
- Mind Relaxation
- Sleep Support
- Emotional Balance
- Mental Calm
Key Bioactive Compounds
Swipe to explore the active molecules in Shankhpushpi.
Research Articles & Gists
Curated scientific studies linking Shankhpushpi to brain health.
Three months of Shankhpushpi extract protected rat brain tissue against aluminium-induced oxidative damage. Preclinical, 2009.
Shankhpushpi showed calming and anxiolytic activity in rodent studies comparing different plant sources. Preclinical, 2011.
Shankhpushpi raised GABA signalling and antioxidant markers while reducing low-mood behaviour in a fly model. Preclinical, 2025.
Kutki
Picrorhiza kurroa
Supports antioxidant defence and healthy inflammatory balance.
- Liver Support
- Digestive Support
- Metabolic Balance
- Antioxidant Support
Key Bioactive Compounds
Swipe to explore the active molecules in Kutki.
Research Articles & Gists
Curated scientific studies linking Kutki to brain health.
A 2022 review summarised Kutki's active compounds and its liver-protective and antioxidant activity. Evidence review, 2022.
Kutki shifted brain immune cells to an anti-inflammatory state and protected memory in a mouse model. Preclinical, 2020.
Picroside II from Kutki reduced inflammation and oxidative stress in brain tissue after injury. Preclinical, 2016.
Punarnava
Boerhavia diffusa
Supports antioxidant balance and helps the body manage everyday cellular stress.
- Fluid Balance
- Kidney Support
- Cellular Balance
- Restorative Support
Key Bioactive Compounds
Swipe to explore the active molecules in Punarnava.
Research Articles & Gists
Curated scientific studies linking Punarnava to brain health.
Punarnava root extract and its alkaloid punarnavine showed mood-supporting effects in mice via monoamine and GABA pathways. Preclinical, 2014.
Punarnava extract protected brain tissue against several oxidative insults in lab testing. Preclinical, 2015.
Curcumin Extract
Curcuma longa
Supports antioxidant defence, healthy inflammatory balance and a steady mood.
- Neural Support
- Stress Resilience
- Antioxidant Defence
- Inflammation Balance
Key Bioactive Compounds
Swipe to explore the active molecules in Curcumin Extract.
Research Articles & Gists
Curated scientific studies linking Curcumin Extract to brain health.
In an 8-week randomized trial, curcumin improved mood-related symptoms more than placebo between weeks 4 and 8. Human RCT, 2014.
A randomized trial in 123 adults found curcumin, alone or with saffron, reduced mood and anxiety symptoms versus placebo. Human RCT, 2017.
Smriti Sagar Ras
Classical Ayurvedic herbo-mineral preparation / Rasaushadhi
A classical Ayurvedic Rasaushadhi traditionally used as a Medhya and nervine preparation to support mental calm.
- Mental Calm
- Nervine Support
- Emotional Balance
- Traditional Rasayana
Key Bioactive Compounds
Swipe to explore the active molecules in Smriti Sagar Ras.
Research Articles & Gists
Curated scientific studies linking Smriti Sagar Ras to brain health.
A 2022 review describes Smriti Sagar Ras's classical composition and its traditional role as a Medhya Rasaushadhi. Classical review, 2022.
Smriti Sagar Ras prepared per the Ayurvedic Formulary of India reduced oxidative stress markers in a Drosophila model. Preclinical, 2025.
Timeline
Your 90-Day Transformation
Ayurvedic formulations work gradually. Somna Anu is designed for consistent daily use, with eight actives supporting restful sleep, calm and everyday stress balance over time. Individual experiences vary. Somna Anu is a wellness supplement and not a substitute for medical care.
07 Days
Easier Wind-Down
Calmer evenings — Brahmi and Shankhpushpi support a settled, quieter mind at the end of the day.
Evening relaxation — Jatamansi, traditionally used in Ayurveda for rest, supports a relaxed wind-down.
Daily rhythm — Taking Somna Anu consistently builds the foundation for the weeks ahead.
30 Days
Calmer Nights
Sleep quality support — KSM-66 Ashwagandha supports sleep quality with regular use.
Relaxed nervous system — Jatamansi and Shankhpushpi support a calm, relaxed state.
Quieter mind — Brahmi supports a settled mind when thoughts feel busy.
Traditional calm — Smriti Sagar Ras, a classical Medhya Rasaushadhi, is traditionally used to support mental calm.
60 Days
Restful Sleep
More restful nights — Continued use supports more restful, refreshing sleep.
Refreshed mornings — Better-rested nights support how you feel the next day.
Cellular support — Curcumin, Kutki and Punarnava support antioxidant and inflammatory balance.
Stress resilience continues — KSM-66 Ashwagandha continues supporting balance under everyday pressure.
90 Days
Sustained Sleep & Calm
Consistent restful sleep — The full formulation supports consistent, restful sleep as part of your routine.
Everyday calm — Support for a calm mind and steady mood through the day.
Stress resilience — Adaptogenic herbs support resilience to everyday stress.
Long-term wellness — Eight actives work together to support long-term sleep and nervous-system wellness.
For a Sharper Mind, Better Focus & Restful Sleep
Discover our range of science-backed, premium Ayurvedic supplements, thoughtfully formulated for everyday mental performance, focus, anxiety support, restorative sleep, neuroprotection, and continued neuromotor support.
Questions Answered
Frequently Asked
Everything you need to know about Somna Anu
Doctor-formulated and reviewed by our advisory board of clinicians and pharmaceutical experts.
Somna Anu is an Ayurvedic sleep supplement made with eight ingredients, including KSM-66 Ashwagandha, Jatamansi, Brahmi, Shankhpushpi and the classical preparation Smriti Sagar Ras. It is designed to support restful sleep, a calm mind and everyday stress balance.
Somna Anu is for ages 16 and above whose sleep is affected by everyday stress, a busy mind or irregular routines. It suits working professionals, students, shift workers and anyone who finds it hard to switch off at night.
No. Somna Anu does not contain melatonin, synthetic sleep aids or sedative drugs. It uses Ayurvedic herbs that are traditionally used to support rest and relaxation.
Yes. Brahmi, Jatamansi and Shankhpushpi are traditionally used in Ayurveda to calm a restless mind, and Somna Anu brings them together to support an easier wind down at night.
Somna Anu is designed for people whose sleep is affected by daily stress. KSM-66® Ashwagandha, one of its key ingredients, has been studied in human trials for both stress and sleep quality.
Somna Anu supports healthy sleep patterns and more restful nights, especially when used with good sleep habits. If you wake up frequently for a long period, please speak to a doctor.
Better rest at night often shows in how you feel the next morning. Somna Anu supports restful sleep, which can help if poor sleep is leaving you tired in the mornings.
Somna Anu does not rely on melatonin. It combines adaptogenic and calming herbs with Smriti Sagar Ras, a classical Ayurvedic preparation, at clearly labelled doses with no hidden blends.
Take 2 tablets at night after your meal, with water, or as advised by your physician.
Take it after your evening meal as part of your wind down routine. Keeping the same time each night helps build a steady sleep rhythm.
Take your 2 tablets after a meal before your main sleep, whenever that falls in your schedule. Try to keep the timing consistent from day to day.
We recommend a 90 day course. Each pack contains 60 tablets, which lasts one month at 2 tablets a night.
Ayurvedic formulations work gradually. Most people using Somna Anu regularly notice changes over a 90 day period. Consistency matters more than the dose.
Somna Anu is formulated to support natural relaxation rather than heavy sedation. Responses vary from person to person, so if you feel drowsy, avoid driving or operating machinery.
Take your usual dose the next night. Do not take extra tablets to make up for the missed dose.
We suggest avoiding alcohol while taking Somna Anu. Alcohol can disturb sleep quality and may add to the relaxing effect of calming herbs.
Many people use Cogni Anu for daytime focus and Somna Anu for restful nights. Both contain Ashwagandha, Brahmi, Shankhpushpi and Curcumin, so if you take regular medication or have a health condition, check with your doctor before combining them.
Somna Anu is AYUSH approved and made in a GMP certified facility. Every batch is tested by a third party laboratory, including for heavy metals. Please take it at the recommended dose.
Smriti Sagar Ras is a classical Ayurvedic Rasaushadhi, prepared from purified minerals through traditional Shodhana methods and processed with Medhya herbs. Every batch of Somna Anu is tested by a third party laboratory, including for heavy metals.
Somna Anu is generally well tolerated, but every person responds differently. If you notice anything unusual, stop taking it and consult a healthcare professional.
Please consult your doctor before starting, especially if you take sleep medicines, sedatives, or medicines for anxiety, thyroid or blood pressure. Calming herbs may add to the effect of some of these medicines.
No. Somna Anu is not recommended during pregnancy or breastfeeding and is not intended for children. It contains a classical herbo mineral preparation, and some herbs such as Ashwagandha and Jatamansi do not have enough safety data for these groups.
Yes. The tablets are made with vegetarian ingredients. Smriti Sagar Ras is a mineral based preparation and is not derived from animals.
Somna Anu contains KSM-66 Ashwagandha, Brahmi, Jatamansi, Shankhpushpi, Kutki, Punarnava, Curcumin and Smriti Sagar Ras, each at a precise dose shown on the label.
All three are classical Ayurvedic herbs traditionally used to settle the mind. Jatamansi is valued for rest, Brahmi for a calm and clear mind, and Shankhpushpi as a gentle nerve tonic. Together they support relaxation and a smoother transition to sleep.
Standardization means every batch contains a consistent level of each plant's key compounds. Somna Anu uses KSM-66 Ashwagandha with 5% Withanolides, Brahmi with 50% Bacosides and Curcumin with 95% Curcuminoids.
Buy only from the official Anuvedic website, Amazon or Flipkart. When your order arrives, check the seal, batch number, manufacturing date and expiry date on the pack.
Orders are dispatched within 24 to 48 working hours. Delivery usually takes 3 to 5 working days in metro cities and 5 to 10 working days in other parts of India.
View shipping policyShipping is free across India on all prepaid orders, and prepaid orders also get 10% off. We currently accept prepaid payments only, so Cash on Delivery is not available.
For hygiene and safety reasons, ingestible products cannot be returned once delivered. If your order arrives damaged, incorrect or incomplete, contact us within 48 hours and we will arrange a replacement or refund.
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